I enjoy smoothies on a very regular basis. I've decided to provide homemade recipes for a few of the smoothies I prepare throughout my week. Those recipes can be found here.
All of my smoothies contain fruits/berries that I have purchased fresh, cut into chunks that can be easily blended, portioned into single servings, and frozen. Besides being a necessary method of organization, this process has done two things; provided a longer lasting supply of produce and eliminated the need for ice in my smoothies. Also, I've found that frozen fruit, in most cases, tastes better in smoothies.
For me, there are a few rules when it comes to smoothie consumption:
1) Fruits must be fresh (as opposed to canned, IQF is okay)
2) Juices must not be from concentrate nor contain added sweeteners
3) Yogurt must be plain
4) Ice should rarely (if ever) be needed
Please note that the practices above are not mandatory to achieve brilliant smoothies. They're just a set of guidelines that make my smoothie-making hobby as pleasant as possible.
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